* AcroYoga Workshops with Marc & Chloe Ko * * Let teamwork & clean communication open the gates of fun! *
Childhood may be over, but that doesn’t mean playtime is!... AcroYoga offers powerful methods to train safe handstands and create acrobatic partner flows with mindful fun ~`~ Session #1 = Strong foundations (All Levels) 10 AM - 01:00 PM + Learn to enter & exit postures with grace & ease & a touch of creativity. + Get ready to establish or refine your foundations, clean up your technique on mounting/dismounting/spotting straddle bat, front and reverse star… and a bonus pose. + How to build strength & flexibility in your body & in your communication.
Session #2 = Make it flow (session #1 highly recommended, or 1 year experience, check with us if unsure) 2:30-5:30 PM + Link postures, mounts & dismounts together into smooth transitions. + Build funky flows & washing machines with precise foot & hand placement + Get to your next level of active listening and aligned strength.